Fridays Off! But not the diet

Now that summer hours are in vogue, I have to be careful with my eating.

I woke up at 10:30 am.  It was bliss.

Food:

Breakfast:  1 blueberry soy yogurt.

Lunch:  1 apple & 2 turkey hot dogs on wheat buns with ketchup and mustard

Dinner:  Sushi!  I had a nice helping, but I told the gals (Marie and Mihaela) that I was on a diet...I ordered one Spider Roll, 1 piece salmon sushi, 2 piece tuna sushi, 1 piece of yellowtail sushi, and they made me have green tea ice cream for dessert.

BOOZE!  I had nearly a bottle of white wine (Pinot Grigio).

Naughty.

Exercise:

Went to the gym and did 45 minutes of cardio (Eliptical & jogging) plus 30 minutes of weight lifting (chest & back).

Comments:  I know I was naughty with drinking, but I'm going to attempt to limit my boozin to one night a week.  And even then, 1 to 2 glasses of wine...none of that hard shit.  I had fun, though!